Weigh In record (no journal entry) for 11 February 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1617 kcal
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Fat: 102.92g | Prot: 88.73g | Carbs: 82.23g.
Breakfast: 코스트코 다스칼리데스 다크 니어팔러턴, 물, 물, 녹차. Lunch: 배추김치, Organic Valley 기버터, Honest 어니스트 유기농 엑스트라버진 코코넛오일, 삼겹살, 양배추, 달걀. Dinner: 들기름, 밥, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 청경채, 다진 마늘, 간장, 무. Snacks/Other: 군고구마, 오리온 레드벨벳 초코파이, 아메리카노, 종근당건강 장을 위한 생유산균 19. more...
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1611 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cleaning - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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health810603's Weight History
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