Weigh In record (no journal entry) for 11 February 2020
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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945 kcal
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Fat: 36.04g | Prot: 25.10g | Carbs: 139.54g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Лапша. Dinner: Каравай Слойка с Творожной Начинкой. Snacks/Other: Гроспирон Мороженое Мальчик-Стаканчик. more...
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Gaining 1.4 kg a Week
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khorason's Weight History
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