Weigh In record (no journal entry) for 10 February 2020
|
67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1060 kcal
|
Fat: 38.75g | Prot: 104.00g | Carbs: 72.73g.
Breakfast: Dux Whey Protein Isolado Coco, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Mamão, Relva Verde Psyllium, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Quaker Farelo de Aveia, Banana Nanica, Ovo Cozido. more...
|
|
2165 kcal
|
Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ross fonseca's Weight History
|