Weigh In record (no journal entry) for 11 February 2020
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1339 kcal
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Fat: 56.91g | Prot: 76.50g | Carbs: 131.92g.
Breakfast: 호밀호두 호밀호두식빵, 살짝 삶은 계란. Lunch: 풀무원 크고 단단한 두부, 코스트코 수지스 그릴드 닭가슴살, 살짝 삶은 계란. Dinner: 크림치즈빵, 삼양식품 삼양 우리가족 우유, 포스트 그래놀라, 방울 토마토. Snacks/Other: 오트리 고메넛츠. more...
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1446 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, 칼소폭 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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