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Redday 2
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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769 kcal
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Fat: 28.87g | Prot: 66.69g | Carbs: 74.87g.
Breakfast: Nasi Goreng tanpa Daging, Gula Pasir, Asam Jawa, Cabai Merah atau Rawit, Sawi, Kubis, Mentimun (Kupas), Kacang Panjang Hijau, Kangkung, Nasi Jagung, Putih Telur, Saus Tomat, ABC Kecap Manis, Sambal Goreng, Ikan Patin, Lemon, Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Daun Ubi Jalar, Tahu, Tempe, Buah Naga. more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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