Weigh In record (no journal entry) for 11 February 2020
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68 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1005 kcal
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Fat: 25.88g | Prot: 33.23g | Carbs: 163.74g.
Breakfast: La Fonte Macaroni with Cheese. Lunch: Mie Ayam. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Buah Pir, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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Arini1301's Weight History
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