Weigh In record (no journal entry) for 11 February 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1642 kcal
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Fat: 69.59g | Prot: 109.30g | Carbs: 153.73g.
Breakfast: Красное Яблоко, Овсяные Печенья с Кефиром, Кофе с Молоком. Lunch: Горчица, Омлет с Молоком, Красное Яблоко, Гранат, Холодец. Dinner: Лук, Красное Яблоко, Щи Кислые, Говядина Отварная. Snacks/Other: Молоко Бурятии Биойогурт Черника 2,5%, ЯНТА Творог 2%. more...
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Gaining 1.2 kg a Week
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Lubania-nutriciolog's Weight History
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