Weigh In record (no journal entry) for 11 February 2020
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1047 kcal
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Fat: 53.50g | Prot: 34.46g | Carbs: 113.17g.
Breakfast: Bubur Kacang Hijau (Tanpa Santan), Tropicana Slim Sweetener Classic, NATURA Almond Milk Unsweetened. Lunch: Canola, Soybean and Sunflower Oil, Tempeh (Cooked), Oyong Tumis Telur, Nasi Putih, Olive Oil. Dinner: Yeo's Chrysanthemum Drink, Olive Oil, Oyong Tumis Telur. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Tahu Putih, Bimoli Minyak Goreng, Pempek, Pear. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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