Weigh In record (no journal entry) for 10 February 2020
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70.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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657 kcal
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Fat: 52.72g | Prot: 34.10g | Carbs: 17.74g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coco Seco. more...
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Losing 7 kg a Week
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