sirronsc's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

64.0 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1000 kcal

Fat: 37.77g | Prot: 40.19g | Carbs: 135.75g. Breakfast: splenda, green tea, blueberries, blueberry instant oatmeal . Lunch: chili's bottomless tostada chips, diet coke, chili's guiltless grill santa fe chicken wrap. Dinner: chili's guiltless grill santa fe. Snacks/Other: oatmeal cookie dough. more...

1827 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sirronsc's Journal, 16 Sep 10

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