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nujävlarskajagner
Journal
10 Feb 20
nujävlarskajagner's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
118.8 kg
Lost so far:
11.1 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1294 kcal
Fat: 30.55g | Prot: 41.63g | Carbs: 209.63g.
Breakfast:
Skogaholm Rågsiktskaka, Naturdiet Peach Mango.
Lunch:
Naturdiet Chocolate Shake.
Dinner:
Blå Band Kantarellsoppa.
Snacks/Other:
Lösgodis, Semla.
more...
3830 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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nujävlarskajagner's Weight History
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