FabioMilhouse's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

103 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1471 kcal

Fat: 39.65g | Prot: 123.17g | Carbs: 160.57g. Breakfast: Banana Prata, Ovo Cozido, Black Skull Protein 7 Blend, Aveia. Lunch: Arroz Branco (Cozido), Suco de Limão, Peito de Frango. more...

3050 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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FabioMilhouse's Weight History

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FabioMilhouse's Journal, 10 Feb 20

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FabioMilhouse's Weight History