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FabioMilhouse
Journal
10 Feb 20
FabioMilhouse's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
103 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1471 kcal
Fat: 39.65g | Prot: 123.17g | Carbs: 160.57g.
Breakfast:
Banana Prata, Ovo Cozido, Black Skull Protein 7 Blend, Aveia.
Lunch:
Arroz Branco (Cozido), Suco de Limão, Peito de Frango.
more...
3050 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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FabioMilhouse's Weight History
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