Weigh In record (no journal entry) for 10 February 2020
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1599 kcal
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Fat: 74.16g | Prot: 113.73g | Carbs: 119.78g.
Breakfast: Requeijão Cremoso Light, Adoçante Sucralose Líquido, Presunto Fatiado, Pão de Batata Doce, Queijo Mussarela Light, Café. Lunch: Kopenhagen Café Expresso, Egg Salad, Farofa de Castanha de Caju, Queijo Minas Frescal, Salada de Folhas, Tomates Cereja, Molho Pesto, Frango no Forno, Grelhado ou Assado. Dinner: Castelo Creme de Balsâmico Tradicional, Salada de Folhas, Ratatouille, Quinoa Cozida, Filé de Frango Grelhado. Snacks/Other: Aveia, Banana. more...
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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