Weigh In record (no journal entry) for 10 February 2020
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1467 kcal
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Fat: 59.92g | Prot: 53.42g | Carbs: 176.63g.
Breakfast: Tomates, Pepino (Descascado), Quaker Farelo de Aveia, Crepioca. Lunch: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Cozido. Dinner: Melão, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Leite (Leite Integral), Biscoitos Simples ou de Leite de Manteiga. more...
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2326 kcal
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Exercise:
Elliptical - 12 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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gi luersen's Weight History
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