Weigh In record (no journal entry) for 10 February 2020
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101.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1574 kcal
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Fat: 33.98g | Prot: 165.83g | Carbs: 151.00g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Yoplait Max Protein (Capuccino), Espinacas, Tomates Cherry, Swan Queso Panela Reducido en Grasa, San Rafael Jamón Real Pavo, Heinz Mostaza, Sara Lee Delightful. Lunch: Yoplait Max Protein Vainilla, Espárragos, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Salsa Roja, Esmeralda Queso Oaxaca Light, Yoplait Max Protein (Capuccino), Aguacate, San Rafael Jamón Real Pavo, Mission Tortillas Delgaditas. Snacks/Other: Don't Worry Merengues Light, Coca-Cola Coca-Cola Light, Yoplait Max Proteína con Fresa, NJOY Stevia, Nescafé Café de Olla , GNC Creatina Monohidratada. more...
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Gaining 6.3 kg a Week
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