Weigh In record (no journal entry) for 10 February 2020
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60.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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559 kcal
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Fat: 18.26g | Prot: 38.20g | Carbs: 63.76g.
Breakfast: Вареное Яйцо, Петрушка, Белая Дача Салат Корн, Яблоко, Агуша Творог Детский 4,5%, Кофе с Молоком. Lunch: Банан, Тёма Биолакт без Сахара. Dinner: Петрушка, Креветки (Вареные или на Пару). Snacks/Other: Зеленое Яблоко, Кофе с Молоком. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Working - 8 hours, Walking (slow) - 3/kph - 20 minutes, Интервал - 1 hour, Sleeping - 5 hours, Apple Health - 9 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Galkina.'s Weight History
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