Weigh In record (no journal entry) for 10 February 2020
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1296 kcal
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Fat: 41.64g | Prot: 46.30g | Carbs: 186.60g.
Breakfast: Сгущенка, Сахар, Кофе, Кекс. Dinner: Рис Вареный, Жареная или Запеченная Курица. more...
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Gaining 0.5 kg a Week
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