stepan_8484's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

86.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

2577 kcal

Fat: 113.53g | Prot: 63.52g | Carbs: 326.71g. Breakfast: Булочные Вольчека Орешек со Сгущёнкой, Кофе с Молоком и Сахаром, Петрохолод Котлеты Белорусские из Индейки, Картофельное Пюре. Lunch: Шарлиз Печенье Орешек, Чай. Dinner: Макдоналдс Соус Сырный, Бургер Кинг Воппер. Snacks/Other: Макдоналдс Картошка по-Деревенски, Пепси Миринда. more...

2943 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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stepan_8484's Journal, 10 Feb 20

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