hernameishan's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

53.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

910 kcal

Fat: 34.48g | Prot: 29.20g | Carbs: 124.86g. Dinner: Hamsi Buğulama. Snacks/Other: Mandalina, Pepsi Kola, Yaş Pasta, Beyaz Şeker (Toz veya Küp), Kuru Pasta. more...

1395 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

Tebrikler 😊👏

10 Feb 20 by member: MeriihKartal1903🦅

Teşekkürler ama son birkaç gündür aynı kilodan inip çıkıyorum maalesef

10 Feb 20 by member: hernameishan


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hernameishan's Journal, 10 Feb 20

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