Eliseba1307's Journal, 10 Feb 20

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Все начинаем с начала.

58.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1305 kcal

Fat: 43.94g | Prot: 86.67g | Carbs: 140.76g. Breakfast: Ашан Арахис Сырой Очищенный, Чай с Сахаром, Зеленое Яблоко. Lunch: Банан, Вареное Яйцо. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Ашан Личи. Snacks/Other: Dr. Korner Хлебцы Кукурузные с Морской Солью. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes. more...

Gaining 0.4 kg a Week

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Eliseba1307's Journal, 10 Feb 20

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