Weigh In record (no journal entry) for 10 February 2020
|
87.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
821 kcal
|
Fat: 15.76g | Prot: 53.33g | Carbs: 115.13g.
Breakfast: Perdigão Presunto de Peru, Pão Integral, Café com Açúcar. Lunch: Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|