Weigh In record (no journal entry) for 10 February 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1467 kcal
|
Fat: 84.90g | Prot: 85.27g | Carbs: 95.17g.
Breakfast: Catchup, Chá (Infusão), Arma Zen Farinha de Linhaça Marrom, Açúcar, Queijo Mozzarella, Crepioca. Lunch: Yoki Farofa Tradicional, Coco Seco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Natural da Terra Snack de Coco Seco, Jiló Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maragogi Bolacha Amanteigada, Chá (Infusão), Açúcar, Catchup, Queijo Mozzarella, Crepioca. more...
|
|
2262 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Hiking - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyelle Costa's Weight History
|