Weigh In record (no journal entry) for 10 February 2020
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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763 kcal
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Fat: 56.35g | Prot: 51.71g | Carbs: 14.73g.
Breakfast: Café com Leite Integral, Coco, Parmalat Creme de Leite, Pão de Frigideira Low Carb. Lunch: Abobrinha Cozida, Torresminas Torresmo, Bisteca de Porco Grelhada. Snacks/Other: Giroil Mix de Farinha Salgado, Coco, Café com Leite Integral, Ovo Mal Cozido. more...
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Losing 0.3 kg a Week
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