Weigh In record (no journal entry) for 10 February 2020
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95.5 kg
Lost so far: 1.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1025 kcal
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Fat: 45.00g | Prot: 71.95g | Carbs: 92.37g.
Breakfast: Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Espinafre. Lunch: Salada de Couve e Cenoura, Salada de Couve e Cenoura, Salada de Couve e Cenoura, Bacon Curado ou Fumado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (de Bróculos Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lasanha sem Carne com Vegetais, Courgette (com Sal, Escorrido, Cozido). more...
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Gaining 0.6 kg a Week
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Ana s.paulino's Weight History
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