Мурзик89's Journal, 18 Jul 14

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Weigh In record (no journal entry) for 18 July 2014

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

1267 kcal

Fat: 60.20g | Prot: 38.42g | Carbs: 144.32g. Breakfast: Чай, Бутерброд с Сыром. Lunch: Зеленый Чай, Нижегородский Хлеб Коржик Молочный. Dinner: Кабачки Жареные, Простоквашино Молоко 2,5%, Бутерброд с Сыром, Лента Куриная Отбивная по-Княжески. more...

1954 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Мурзик89's Journal, 18 Jul 14

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