Weigh In record (no journal entry) for 10 February 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1813 kcal
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Fat: 157.02g | Prot: 75.76g | Carbs: 20.30g.
Breakfast: 아메리카노, Nutiva 코코넛오일, Jarrow Formulas MCT Oil. Lunch: 이마트 방울토마토, CJ 맥스봉 할라피뇨 후랑크. Dinner: 큰 송이버섯 (구이), 삼겹살구이. Snacks/Other: 오투스 방탄커피. more...
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Losing 4.2 kg a Week
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