Weigh In record (no journal entry) for 10 February 2020
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1095 kcal
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Fat: 36.96g | Prot: 72.83g | Carbs: 124.10g.
Breakfast: Fleischmann Bolo de Aipim, Essential Nutrition Cacao Whey, Café com Açúcar, Nestlé Molico Fibras, Mamão Formosa, Sadia Peito de Peru Soltíssimo, Ovo Mexido. Lunch: Purê de Batata, Batata Doce Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Nestlé Leite Molico , Café com Açúcar, Ovo, Natural Life Farinha de Amêndoas Low Carb, Sadia Peito de Peru Soltíssimo, Lac Lélo Queijo Provolone Fresco Defumado. Snacks/Other: MET-Rx Protein Plus, Café com Leite Integral, Melão Amarelo. more...
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Losing 7.7 kg a Week
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LiliaVentura's Weight History
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