Weigh In record (no journal entry) for 10 February 2020
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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674 kcal
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Fat: 22.20g | Prot: 42.41g | Carbs: 74.56g.
Breakfast: Délifin Kalkoenfilet, Koffie met Melk. Lunch: Mirácoli Spaghetti Italiano. Dinner: Regalo Vinaigrette Bieslook, Boni Comté, Aldi Brie Light, Tomaten, Gemengde Sla. more...
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Gaining 6.8 kg a Week
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