Weigh In record (no journal entry) for 10 February 2020
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1392 kcal
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Fat: 67.51g | Prot: 59.03g | Carbs: 138.08g.
Breakfast: Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Oatmeal, Alpro Oat Unsweetened Milk, Sainsbury's Wholegrain Bran Flakes. Lunch: Tesco Whole Foods Walnut Halves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mackerel Fillets in Brine. Dinner: Sainsbury's Be Good to Yourself Garlic Slices, Parmesan Cheese (Grated) , Edamame Beans, Cooked Broccoli, Pasta with Pesto Sauce. Snacks/Other: Dried Prune, Banana Bread. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Marie 135's Weight History
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