|
전신 91분
|
106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2737 kcal
|
Fat: 120.95g | Prot: 220.50g | Carbs: 209.00g.
Breakfast: Quest Nutrition 퀘스트바 블루베리머핀. Lunch: 광동 비타500, 제육볶음, 뷔페. Dinner: bcaa, 신타, 글루타민. Snacks/Other: 수육, 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기, 해태 아이비 (23g), Quest Nutrition 퀘스트바 블루베리머핀. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|