Weigh In record (no journal entry) for 10 February 2020
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71 kg
Lost so far: 20.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1743 kcal
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Fat: 58.74g | Prot: 156.51g | Carbs: 159.28g.
Breakfast: Naturdiet Chocolate Shake, Arla Laktosfri Lättmjölk. Lunch: Choklad Bitar, Nocco Päron, Bodylab WHEY 100, Star Nutrition Amino Bcaa. Dinner: Broccoli, Kungsörnen Bönpasta Fusilli Fullkorn, Kronfågel Kycklingben. Snacks/Other: Protein Pro Toffee Caramel, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Healthyco Topping Toffee, Arla Laktosfri Lättmjölk. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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