Weigh In record (no journal entry) for 10 February 2020
|
44 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
657 kcal
|
Fat: 18.85g | Prot: 18.82g | Carbs: 106.44g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tahu, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Rose Brand Bihun Jagung (320g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robiarahma's Weight History
|