Weigh In record (no journal entry) for 10 February 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1632 kcal
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Fat: 43.61g | Prot: 31.06g | Carbs: 168.32g.
Breakfast: Borges Оливковое Масло Класса Экстра, Соленья, Красные Помидоры, Горячая Штучка Чебупели Сочные с Мясом. Dinner: ESSA Пиво Pineapple & Grapefruit . more...
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Losing 0.1 kg a Week
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karyleto's Weight History
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