Weigh In record (no journal entry) for 10 February 2020
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69 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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387 kcal
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Fat: 23.79g | Prot: 23.34g | Carbs: 24.76g.
Breakfast: Pancar, Tadım Gün Kurusu Kayısı , Salatalık (Kabuklu), Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek, Tarabya Sepet Peyniri. more...
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Losing 0.0 kg a Week
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idealnermin's Weight History
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