Weigh In record (no journal entry) for 10 February 2020
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1154 kcal
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Fat: 58.16g | Prot: 63.00g | Carbs: 105.68g.
Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Nasi Hitam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Buah Anggur, Alpukat, Salak, Kubis. Snacks/Other: Kerang (Spesies Campuran). more...
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Losing 0.8 kg a Week
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trie_ismanto's Weight History
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