Weigh In record (no journal entry) for 10 February 2020
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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463 kcal
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Fat: 13.80g | Prot: 28.31g | Carbs: 57.20g.
Breakfast: Капучино, Ферма Молоко 1,5%, Гречка Отварная. Lunch: Куриная Грудка Отварная, Макароны Отварные. more...
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Losing 0.7 kg a Week
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