Weigh In record (no journal entry) for 10 February 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1470 kcal
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Fat: 43.93g | Prot: 155.75g | Carbs: 117.77g.
Breakfast: Сахар, Творог (Полностью Обезжиренный), Простоквашино Сметана 10%. Lunch: Запеченная или Жареная Пикша, Гречка Отварная. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Cybermass Whey Protein (40г). more...
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Gaining 5.6 kg a Week
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