Weigh In record (no journal entry) for 10 February 2020
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81.1 kg
Lost so far: 13 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1587 kcal
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Fat: 49.44g | Prot: 120.63g | Carbs: 170.12g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные, Хурма. Lunch: Борщ с Курицей. Dinner: Мандарины, Ядринмолоко Сметана 20%, Ленивые Вареники. Snacks/Other: Магкейк Шоколадный, Протеиновый Коктейль. more...
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2724 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Cooking - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 16 minutes. more...
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steady weight
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АлёнкаНЛ's Weight History
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