Weigh In record (no journal entry) for 10 February 2020
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57.9 kg
Lost so far: 3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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920 kcal
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Fat: 54.69g | Prot: 26.24g | Carbs: 84.71g.
Breakfast: Kızarmış Kepekli Ekmek, Menemen. Dinner: Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Ülker Metro, Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.9 kg a Week
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