Weigh In record (no journal entry) for 13 November 2012
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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832 kcal
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Fat: 31.20g | Prot: 14.23g | Carbs: 134.42g.
Lunch: Sahne Kefir. Snacks/Other: Frozen Glazed Bar of Cottage Cheese with Poppy Seeds, Apfel, Bananen, Apfelsinen, Zitrone, Kiwi. more...
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Losing 3.5 kg a Week
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