Weigh In record (no journal entry) for 10 February 2020
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83.5 kg
Lost so far: 27.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2288 kcal
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Fat: 57.78g | Prot: 198.19g | Carbs: 237.42g.
Breakfast: Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream), Arla Skummetmælk, OTA Solgryn, Peanut Butter. Lunch: Amanda Seafoods Torskerogn, Schulstad Fuldkornsboller, Plumrose Cocktail Pølser, Inspiring Food Fuldkorns Nudler, Broccoli, Øgo Hakket Oksekød, Rema 1000 Skummetmælk, Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream). Dinner: Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Netto Wok Mix. Snacks/Other: Rema 1000 Frosne Hindbær, Arla Cheasy Skyr 0,2% Fedt. more...
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Gaining 0.2 kg a Week
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