Weigh In record (no journal entry) for 10 February 2020
|
86.7 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
881 kcal
|
Fat: 40.00g | Prot: 51.13g | Carbs: 84.65g.
Breakfast: Zitronensaft, Ananas, Paranüsse, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: Beste Ernte Wachsbrechbohnen, Gekochtes Ei, Kraft Miracle Whip Balance, Frühlingszwiebeln, Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2171 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|