Weigh In record (no journal entry) for 10 February 2020
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1380 kcal
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Fat: 22.25g | Prot: 81.70g | Carbs: 210.47g.
Breakfast: Weihenstephan Joghurt 0,1%, Heidelbeeren, Kölln Haferflocken, Diäko High Protein Drink Eiskaffee. Lunch: Eisbergsalat, Gut & Günstig Weizenbrötchen. Dinner: Iglo Filegro Brezel Panade, Gut & Günstig Delikatess Prosciutto Cotto. Snacks/Other: Freeway Cola. more...
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Gaining 0.7 kg a Week
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Manuela He's Weight History
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