Weigh In record (no journal entry) for 10 February 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1671 kcal
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Fat: 68.16g | Prot: 96.45g | Carbs: 158.03g.
Breakfast: GoGreen Luomu Chia-Siemenet, Cappuccino, tyrni, mustikka, Fazer Alku Mustaherukka & mansikka kaurapuuro, mansikka, banaani. Lunch: Oliiviöljy, Kariniemi Kananpojan Paistijauheliha, Sienet, Pirkka Kiinalaiset Wokvihannekset. Dinner: Parapähkinät, Maksalaatikko by Hard Kokki, Valio Kermaviili, Arla Rasvaton Raejuusto, Salaatti. Snacks/Other: Arla Kadett 5%, Oululainen Hapankorppu, Pirkka Porkkana, Appelsiinit. more...
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steady weight
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