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1333kal gak naik gak turun... Sbsnernya turun kali ya cuma kmaren liburan n malamnya kondangan makan banyak bgt 2000an kal paginya nimbang mngkin masih ada sisa2 makanan n cairan yg belom trbuang smpurna😂
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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728 kcal
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Fat: 20.90g | Prot: 40.25g | Carbs: 100.91g.
Breakfast: Indomie Mi Goreng, Buah Naga, Bakpia, Lemon, Buah Naga, Alpukat, Jambu Biji, Sambal Goreng, Hati Ayam, Ampela, Kubis, Telur, Tahu Kukus, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Kue Talam Seperti Lumpur. Lunch: Pisang Goreng. more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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