Weigh In record (no journal entry) for 10 February 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1032 kcal
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Fat: 49.26g | Prot: 60.65g | Carbs: 89.57g.
Breakfast: Виталад Батончик Протеиновый Шоколадный, Савушкин Сметана 15%, Творог 5%. Lunch: Гречка Отварная, KFC Ай-Твистер Чиз. Dinner: Брест-Литовск Сметана 15%, Крабовые Палочки, Вареное Яйцо, Globus Кукуруза. Snacks/Other: Красное Яблоко. more...
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Losing 14.7 kg a Week
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anausdold's Weight History
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