Weigh In record (no journal entry) for 10 February 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1701 kcal
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Fat: 104.68g | Prot: 170.04g | Carbs: 71.08g.
Breakfast: Лента Багет с Ветчиной и Сыром, Гулливер Курица по-Любительски. Lunch: Братья Караваевы Бутер с Копчёным Лососем , Сухогруз Кольца Кальмара. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.0 kg a Week
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