Weigh In record (no journal entry) for 10 February 2020
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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923 kcal
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Fat: 41.37g | Prot: 59.64g | Carbs: 81.33g.
Breakfast: Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Leinsamen, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Purland Hackepeter, Kartoffelbrei. Dinner: Ja! Harzer Käse, Tomaten, Gekochtes Ei, Rucola. Snacks/Other: Getrocknete Feigen, Dr. Oetker Vanillepudding. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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