Weigh In record (no journal entry) for 10 February 2020
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112 kg
Lost so far: 3.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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593 kcal
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Fat: 28.36g | Prot: 28.34g | Carbs: 52.49g.
Breakfast: Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. Lunch: Clover Feta Plain, Cucumber (with Peel), I&J Fish Fingers. more...
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Losing 2.5 kg a Week
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