Weigh In record (no journal entry) for 10 February 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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538 kcal
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Fat: 22.45g | Prot: 26.37g | Carbs: 51.99g.
Breakfast: Огурец (с Кожурой), Капитан Вкусов Сайра Натуральная с Добавлением Масла, Вареное Яйцо, Покровский Хлеб Хлеб Тостовый. more...
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Gaining 4.2 kg a Week
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Синий носок's Weight History
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